Movement and Bloom fitness classes

We can't wait to meet you!

Although we would prefer it if you did, there’s no need to book yourself onto our classes – feel free to turn up on the day!

All classes are six-week courses payable at the first session or in advance using BookWhen, PayPal, cheque or cash.

There’s no obligation to stick to one particular venue, so if you start off in Bebington but find the Heswall class is better for you the following week (for example!) that’s not a problem.

The other option is our one-to-one classes for individuals or for up to four ladies at a time. Find out more about that here.

Post-Natal classes

Monday: Ellesmere Port – Boulder Hut
Time: 10:30-11:30 

Post-Natal classes

Wednesday: Oxton – Holy Name of Jesus Christ Church
Time: 13.30-14.30

Post-Natal classes

Tuesday: Meols – St Andrews United Reformed Church
Time: 10:00-11:00 

Post-Natal classes

Thursday: Bebington – Mayer Hall
Time: 10:00-11:00 

Post-Natal classes

Friday: Frankby – Health and Happiness Hub
Time: 10:00-11:00 

Post-Natal classes

Saturday: Frankby – Health and Happiness Hub
Time: 8:30-9:30 

Our exercises are great fun, we promise!

There are other advantages, too

Post-Natal Exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Read more here.

Pre-Natal Exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

Read more here.

Buggy Babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Read more here.

Mum to be or mum already?

There's a class to suit everyone.

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

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Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

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With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

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Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.