Pre-natal exercise classes?

I’m pregnant, I just want to sit down and eat broccoli ice cream!

Exercising when you’re pregnant may seem like the last thing you want to do but it can play a vital role both for you and the baby growing inside you.

That doesn’t mean doing press-ups on the living room floor (perish the thought!), but instead learning how to tone and strengthen your body as it goes through the remarkable changes of pregnancy.

Movement and Bloom pre-natal fitness classes are run by a specialist in pregnancy exercise and give you the peace of mind that comes with being taught by an instructor who is trained in dealing with pregnancy-related problems.

Our pre-natal exercise classes are not one size fits all: You will be doing exercise that is not just tailored for pregnancy but also for the stage of pregnancy that you are in. If you are 15 weeks pregnant you won’t be doing the same exercises as other mums-to-be who are 35 weeks pregnant.

Our specialist antenatal classes are designed to cater for your individual pregnancy needs, whether these are pelvic girdle pain, low blood pressure or gestational diabetes. 

As well as the fitness advantages of pre-natal exercise classes, at Movement and Bloom you will meet up and make friends with lots of other mums-to-be.

Why bother?

Improved pain management during labour
A faster recovery after birth
Low risk of post-natal depression
Improved oxygen supply to the placenta
Healthier heart for baby

Movement and Bloom pre-natal fitness classes will

Improve well-being and energy levels
Reduce levels of back and pelvic pain
Help you stay a healthy weight
Lower risk of pregnancy-related complications
Prepare your body for labour
Lower the risk of post-natal depression

Come and get involved.

Saturdays: Coming soon to Bebington 
Time: 10-11am 

Not quite your thing?

See what else we have to offer.

Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

Read More

With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

Read More

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.

Our exercise classes are great fun, we promise!

There are other advantages, too:

Post-natal exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Find out more here.

Pre-natal exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weigh, prepare your body for labour and a whole lot more besides

Find out more here.

Buggy babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Find out more here.