Post-natal exercise classes?

I’ve just been through childbirth, all I want to do is rest and look after my baby!

At Movement and Bloom, we understand how it feels to have just had a baby. We’ve had several ourselves. We know that post-natal exercise classes may seem like the last thing you want to do after carrying a small person inside your tummy for nine months, going through childbirth and now getting up most nights to feed, change and settle your little bundle of joy.

Movement and Bloom post-natal fitness classes, though, are not your average classes.

You don’t have to worry about childcare or leaving your child at home because we encourage you to bring your baby along (we’ll be upset if you don’t!) and the whole session is as much a social activity as it is a fitness class.

You’ll be so busy interacting with other mums and bonding with your baby that you’ll barely even notice that instructor Natalie is working your body from the inside out and making sure you feel great about your body again.

Our post-natal fitness class is a mix of cardio, strength and core exercises on the floor and on a mat. The exercises focus on rebuilding strength in your core and pelvic floor, as well as increasing flexibility, toning arms, core, calves and buns.

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to take care of your growing baby.

Why Bother?

Gentle classes to repair the muscles weakened by nine months of pregnancy
Ease you back into exercise with a series of very gentle routines
Repair your back, abdominal and pelvic floor muscles
Big emphasis on strengthening your core
Get you ready for the next step up to “normal” exercise classes

Movement and Bloom post-natal fitness classes will

Build up your fitness levels
Give you much-needed energy
Help banish the baby blues
Get that pelvic floor working again
Boost that vital support network
Zap the post-pregnancy tummy!

Come and get involved.

We've got post-natal exercise classes all over Wirral.

Post-Natal classes


Monday: Ellesmere Port – Boulder Hut
Time: 10:30-11:30am

Post-Natal classes


Monday: Oxton – Holy Name of Jesus Christ Church
Time: 1:30–2:30pm

Post-Natal classes


Tuesday: Meols – St Andrews United Reformed Church
Time: 10:30-11.30am

Post-Natal classes


Thursday: Bebington – Mayer Hall
Time: 10-11am

Post-Natal classes


Friday: Frankby – Health and Happiness Hub
Time: 10am-11am

Post-Natal classes


Saturday: Frankby – Health and Happiness Hub
Time: 8:30am-9:30am

Not quite your thing?

See what else we have to offer.

Our pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

Read More

With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

Read More

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.

Our exercise classes are great fun, we promise!

There are other advantages, too:

Post-natal exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Find out more here.

Pre-natal exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

Find out more here.

Buggy babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Find out more here.