Hello, I'm Natalie.

Unlike many fitness instructors, I'm not remotely scary!

I live in Wirral and am the owner and chief trainer at Movement and Bloom. 

More importantly, as a mum of three children I understand the challenges facing the mums and pregnant mums-to-be who come to my exercise classes.

I am a fully qualified personal trainer with specialist training in delivering pre- and post-natal exercise classes. Before starting Movement and Bloom last year I worked for the NHS delivering  weight management course and fitness classes.

I left the NHS in March 2016 to follow my dream of developing fitness classes for pregnant women and mums.  As a mum of three children I know how hard it is to keep fit while working and being a mum and wife.

After my children were born I found it very difficult to attend an exercise class or find one that was suitable for mums and babies.

I know how difficult and important it is for mums to regain their sexiness and their self-confidence after having a baby and Movement and Bloom was born out of that.

The idea of starting a business that could allow mums to bring their babies and exercise with other mums without worrying about childcare seemed to make complete sense.

Contact me via email here or by using the contact form at the bottom of the site, follow me on Instagram or ‘like’ the Movement and Bloom page on Facebook. I can’t wait to hear from you!

Our exercises are great fun, we promise!

There are other advantages, too

Post-Natal Exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Read more here.

Pre-Natal Exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

Read more here.

Buggy Babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Read more here.

Come and get involved.

We've got classes all over Wirral and Cheshire.

Post-Natal classes


Monday: Ellesmere Port – Boulder Hut
Time: 10:30-11:30am

Post-Natal classes


Monday: Oxton – Holy Name of Jesus Christ Church
Time: 1:30–2:30pm

Post-Natal classes


Tuesday: Meols – St Andrews United Reformed Church
Time: 10:30-11.30am

Post-Natal classes


Thursday: Bebington – Mayer Hall
Time: 10-11am

Post-Natal classes


Friday: Frankby – Health and Happiness Hub
Time: 10am-11am

Post-Natal classes


Saturday: Frankby – Health and Happiness Hub
Time: 8:30am-9:30am

Mum to be or mum already?

There's a class to suit everyone.

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

Read More Here.

Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

Read More Here.

With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

Read More Here.

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.