Get in touch with us! We love a chat.

Whether it's more information you need or anything else, you've come to the right place.

Whatever your reason for getting in touch with us at Movement and Bloom – maybe you just want to get back in your pre-pregnancy jeans, you'd like to join our Buggy Babies group or you fancy booking a private session for you and your mates – we'd love to hear from you.

One way is to fill in the form on the right (we'll get back to you as soon as possible) and another is to call us on 07719 947095.

You can also contact us via email herefollow us on Instagram or ‘like’ the Movement and Bloom page on Facebook.


Our exercises are great fun, we promise!

There are other advantages, too

Post-Natal Exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Read more here.

Pre-Natal Exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

Read more here.

Buggy Babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Read more here.

Come and get involved.

We've got classes all over Wirral and Cheshire.

Post-Natal classes

Monday: Ellesmere Port – Boulder Hut
Time: 10:30-11:30am

Post-Natal classes

Monday: Oxton – Holy Name of Jesus Christ Church
Time: 1:30–2:30pm

Post-Natal classes

Tuesday: Meols – St Andrews United Reformed Church
Time: 10:30-11.30am

Post-Natal classes

Thursday: Bebington – Mayer Hall
Time: 10-11am

Post-Natal classes

Friday: Frankby – Health and Happiness Hub
Time: 10am-11am

Post-Natal classes

Saturday: Frankby – Health and Happiness Hub
Time: 8:30am-9:30am

Mum to be or mum already?

There's a class to suit everyone.

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

Read More Here.

Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

Read More Here.

With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

Read More Here.

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.