Welcome to Movement and Bloom.

Exercise and well-being for mums. And mums-to-be.

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

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Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

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With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

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Our exercise classes are great fun, we promise!

There are other advantages, too:

Post-pregnancy exercise will

Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Read more here.

Pre-natal exercise will

Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

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Buggy babies will

Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Read more here.

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.